Sound Bath Experience at Be YOGA Studios

A sound bath is a relaxing meditation guided by the beautiful instrumental sounds of crystal and Himalayan singing bowls, gongs, chimes, drums, rain disk and more. It is called a sound bath, because participants report the feeling as though they are being bathed by the vibrations of the instruments and it is said that these vibrations create a relaxing, massage-like effect on the cells of the body. The goal of a sound bath is to help facilitate your body’s own relaxation response to help balance out the physical, mental and emotional stressors in your life.